One of the five focus aspects of alternative medicine is physical activity. Short walks (up to 20 minutes) daily can have countless benefits in the short and long term. Many people find it challenging to integrate a fitness routine into their daily lives. In recent years many people including patients and athletes have started looking into CBD to help them achieve this. Now let’s take a look at what CBD is and how it can help maintain and improve your fitness program.
There are hundreds of cannabinoids in the cannabis plants, CBD is one of them. CBD, unlike THC, is a nonphyscoactive compound; it will not make you high, and it also means that you can legally include it as part of your diet. The properties and effects of CBD are very different from THC although the compounds themselves are very similar. Therefore CBD has caught the interest of many scientists and researchers for its medicinal benefits.
Cannabinoids, and this case CBD can be a supplement for muscle gain, this applies to professional bodybuilder/athletes are regular people pursuing a healthy lifestyle. But how do cannabinoids help in muscle gain/growth has to do with two kinds of supplements, anabolic and anti-catabolic.
These are designed to boost the anabolic hormones which in turn speed up the process of muscle growth through the process of protein synthesis. Anabolic supplements are commonly referred to as steroids are now known not to be the best choice if your looking for long-term benefits. Gaining muscle fast does not ensure that the body is healthy and in balance. It also doesn’t mean that you can easily maintain the muscle growth.
The higher use of anabolic supplements would result in fast muscle growth but also fast muscle loss as soon as the supplement is cut off, or the training becomes inconsistent for any reason such as sickness or injury. Professional athletes agree that maintaining gains is much harder than obtaining them. For this reason, many of them have started looking towards anti-catabolic supplements.
The presence of catabolic hormones accelerate the loss of muscle and strength; the body naturally tears down muscle tissue to reach the amino acids, a process also referred to as
catabolizing. An anti-catabolic supplement (protein) will reduce these hormones, hence allowing you to maintain the hard-earned muscle gains easier. CBD compounds are amongst the most effective anti-catabolic supplements available today.
Cortisol is a catabolic hormone also known as stress hormone; it functions to increase blood sugar by breaking down muscles. Cortisol is usually either triggered by low blood sugar or by stress. Researchers have already found that CBD can decrease cortisol levels in the body. Having CBD in your workout diet can help you maintain muscle gains easier.
A familiar feeling after a workout is muscle soreness. An intense exercise can cause tiny tears in the tissues that you only feel a few hours later or the next day and can last up to three days. For many years people have become prone to masking inflammation with drugs such as aspirin and ibuprofen. Research has shown that such medications might hinder the healing process by dampening the body’s natural response.
There is a better alternative to deal with inflammation in a controlled and balanced way. A natural approach is a healthier choice, such as pineapples, mangoes, and ginger. Other studies have found CBD, an organic substance, to have potent anti-inflammatory properties. Using CBD will help your body heal faster and will reduce symptoms of soreness, without risking the effects of medications.
People that seek the best way to stay fit and healthy often focus on exercise routine, supplements, and diets. What many fail to see is that sleep is just as important if not more. Not just any sleep, but a healthy and consistent sleep. Insufficient rest will prevent your body from adapting to the best diets and exercise routines. There are countless benefits from a sound sleep especially for people that exercise. It produces the growth hormone, restores brain cells and protein synthesis (ensure you eat before going to bed to trigger this).
Without proper sleep, the body will not have time to heal itself, repair muscle and tissue, or replace aging and dead cells. Many people suffer from sleep deprivation and find it hard to get a good night sleep consistently. Some may resort to medication such as sleeping pills, which might help in the short run, but will come with delayed side effects.
A natural alternative that has become very popular in recent years is CBD oils. Research has found that CBD oils can reduce and in some cases cure insomnia. A common reason that keeps people awake at night is anxiety. By removing this feeling, people would naturally feel more relaxed. CBD has anti-anxiolytic properties; it helps to reduce stress, promote a relaxed state and induce better sleep.
A healthy diet is essential for achieving fitness goals and well-being. The meal plan should include all the necessary ingredients the body needs to build and heal. However, many people find it difficult to maintain a well-balanced meal cycle, often for loss of appetite. Without out the proper food, the body wouldn’t recover; sufficient protein quantity is needed for building muscle.
The properties of CBD may have an appetite-inducing effect. People have been using CBD to help them gain an appetite. Even if it is unclear how the relationship works, scientists have suggested that it may relate to how CBD binds to cannabinoid receptors in the body. Once bonded, they help regulate feeding behavior and stimulate appetite.
Yes, and we have just listed some of the leading areas that benefit from CBD and are crucial in any fitness routine. CBD helps with reducing inflammation, muscle soreness so you can deal with those post-workout pains better. CBD is also calming and relieves anxiety feelings promoting relaxation and sound sleep; both of which are necessary for recovery and growth. Finally, CBD was found by many to help them maintain their appetite, eating a balanced meal is crucial for maintaining fitness.