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Reverse Cancer – the Keto Diet

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In today’s age, chronic diseases like cancer are flourishing, despite the technological advances in the healthcare system. It is no wonder that researchers have started to look for solutions away from big pharma pills and conventional approaches.

Scientists have already linked the progression of cancer cells with the consumption of sugar. Glucose is claimed to be the only fuel source that feeds cancer. So can a sugar-starved low-carb diet be effective to starve cancer cells?

Keto Diet – How Does it Work?

Ketogenic and low-carb diets are synonymous with the keto diet. It revolves around creating a metabolic state called ketosis; this is where the body relies on burning ketones for energy rather than sugar or carbohydrates.

Ketones are bodies created when the body burns fat for fuel instead of glucose or carbs. Ketone creation is triggered by any number of actions, like fasting, extended exercise or through a keto diet. When the body reaches this stage, it is referred to as a ketosis metabolic state.

For several generations, people have depended on ketones for energy, especially in times of food shortage. Today, this isn’t the case; most cultures enjoy diets that are sugar-rich and carb-filled, but is this the cause of today’s development of cancer?

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Keto Diet and Cancer Development

Scientists have shown that damaged cancer cells cannot create fuel from oxygen; they also cannot use fatty acids for energy. Cancer cells flourish on glucose fermentation, meaning that sugar is the fuel of cancer. Cancer cells are unique, because unlike regular cells they have an increased number of insulin receptors; this allows them to consume glucose directly and rapidly from the bloodstream.

Continuing to have a glucose-filled diet will only let the cancer cells to grow vigorously. Cancer patients who have high blood sugar levels also have the lowest survival chance. The keto diet is sugar-starved: It cuts off the supply of fuel to the cancer cells, inevitably starving them to depletion.

Starving Cancer Cells through Fasting

A combination of fasting and a ketogenic diet can be effectual in weakening cancer cells. When you continuously supply cancer cells with nutrition and high blood sugar levels, you are fueling the cancer cells for growth. Today, most diets include eating up to six times a day, snacks and meals. There is no spare time for cell fasting.

Fasting can increase the production of ketone, so combining it with a keto diet will give a boost to reaching a ketosis metabolic state. There are several ways to include fasting, for example abstaining from food for periods of 16-20 hours a day.

How Does a Keto Diet Look?

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A proper keto diet is vital; this includes eliminating all sources of sugar and limiting the number of carbs a day. The exact amount of macronutrients will change depending on the person; the carb intake should be in the range of 20 to 50 grams a day for most people.

Protein is limited in a keto diet; doctors claim 1 gram of protein per kg of body weight daily is enough, but with the keto diet, the meal plan will include plenty of proteins like low-carb veggies, healthy protein sources and healthy fats.

Below is an example of what these foods are and which foods to avoid:

Low-Carb Vegetables

  • Broccoli
  • Kale
  • Cauliflower
  • Spinach
  • Cabbage
  • Asparagus
  • Celery

Proteins

  • Grass-fed beef
  • Raw organic dairy – preferably full-fat.
  • Organic poultry
  • Wild caught fish

Fats

  • Coconut oil
  • Olive oil
  • Avocados
  • Raw nuts
  • Seeds

Avoid or Limit Eating

  • Grains
  • Pasta
  • Potatoes
  • Refined sugars
  • Beans
  • Fruits

Supplements

  • Multivitamins
  • Omega-3
  • Probiotics

Side-effects of Ketosis

Yes, there are possible side effects of a ketogenic diet, especially if you are a beginner. However, these vary significantly from person to person and will likely only last during the first week. The side effects may include feelings of weakness, headaches and mild fatigues. These effects will last just while the body is adapting to the changes in diet.

So Can a Keto Diet Reverse Cancer?

A keto diet can have many rewarding health benefits, especially for patients with diabetes, high blood pressure, obesity, heart diseases, and cancer.

Scientists claim that early ​studies in humans have shown that a keto diet can in fact help in treating or even preventing cancer. Research is still in its early stages, but already it has ruled out any significant side effects of combining a keto diet with conventional cancer treatment. If the keto diet doesn’t help you, it won’t harm you anyway.

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